Resistance Strength Bands

Resistance bands are perfect for strengthening key muscles for running, including the legs, arms, and back.

They provide varying levels of resistance, making them ideal for progressive training, mobility work, and overall strength development. Whether you're focusing on endurance, power, or injury prevention, these bands offer a versatile and effective way to enhance your performance.

Super Light Resistance Band; Yellow - 7mm | Max 10kg Rehab-focused movement emphasizing external rotation, ideal for the early stages following injury or surgery.

Light Resistance Band; Red - 13mm | Max 20kg Great for starting out with foot kick-outs, hamstring curls, and glute workouts.

Medium Resistance Band; Black - 22mm | Max 30kg The next step in resistance—great for hamstring curls, glute workouts, and tibia/calf exercises.

Medium/Heavy Resistance Band; Purple - 32mm | Max 42kg Good for advanced hamstring and glute workouts, plus assisted chin-ups.

Heavy Resistance Band; Green - 44mm | Max 75kg Used for assisted chin-ups, these bands are great for building strength and improving technique.

XHeavy Resistance Band; Blue - 64mm | Max 100kg Mainly used for beginner assisted chin-ups, these bands are great for building strength and improving technique.

Product Details

• Dimensions/Size: 2000mm (L) 
• Material: Rubber